432 Hz Music for Relaxation & Meditation (432 Hertz Solfeggio)

&ldquo;Infused with grace, charm, and encouragement to cook what you love, involve the whole family, and create your own version of &ldquo;balance,&rdquo;&#160;The Defined Dish Wholesome Weeknights&mdash;and Alex&mdash;will quickly become as beloved in your family as they are in mine.&rdquo; &mdash;from the Foreword by Melissa Urban, Whole30 co-founder &ldquo;Alex and&#160;The Defined Dish&#160;are my go-to for delicious recipes that are as enjoyable to make as to eat! She approaches both food and life with a playful soulfulness that nourishes my family and my heart.&rdquo; &mdash;Bren&eacute; Brown, PhD,&#160;New York Times&#160;#1 best-selling author of&#160;Dare to Lead &ldquo;I discovered Alex&rsquo;s cooking when I was attempting to survive a Whole30 and was at a loss. Alex&rsquo;s recipes are never intimidating and are always packed with flavor . . . they are guilt-free even when they taste like a guilty pleasure, and they got me excited to be a better cook.&rdquo; &mdash;Erin Foster, comedian and amateur home cook &ldquo;Innovative, bright, simple, absolutely delicious, and totally doable, there&rsquo;s not a cookbook I&rsquo;m more excited about. I can&rsquo;t wait to try every last dish, especially the Better Than Takeout section&mdash;her specialty is easy swaps that transform restaurant dishes into something Whole30 and healthy. Alex teaches us how to find balance and have fun doing it.&rdquo; &mdash;Teri Turner, creator of nocrumbsleft &ldquo;Alex Snodgrass effortlessly strikes a delicious balance between healthy, healthy-ish, and indulgent recipes that are approachable and family-oriented. Whether you&rsquo;re crushing a round of Whole30, discovering your food freedom, or searching for weeknight inspiration,&#160;The Defined Dish&#160;offers something for everyone.&rdquo; &mdash;Ronny Joseph Lvovski, creator of Primal Gourmet

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432 Hz Music for Relaxation & Meditation (432 Hertz Solfeggio)

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