150+ Profiles

Singer-Songwriters of the 1970s

Tractatus De Parvulis Ad Christum Trahendis

Zur kulturell-gesellschaftlichen Bedeutung eines Tieres und der englischen ritterlich-höfischen Kultur im 12. Jahrhundert

Pferde im Mittelalter. Instrument oder Statussymbol?

Proceedings of the 22nd International Conference on Computational Mechanics and Modern Applied Software Systems (CMMASS 2021)

Advances in Theory and Practice of Computational Mechanics

Mit Bezug zum NKF Projekt

Projektorganisation. Grundtypen und deren Vor- und Nachteile

Do No Harm

Mémoires Pour Servir À L'Histoire Naturelle Des Abeilles Solitaires Qui Composent Le Genre Halicte

Rezepte mit dem Thermomix®

mixtipp: Kochen für Diabetes Typ 2

The New-Hebrew School of Poets

The Law School of Harvard College

L'origine Et La Déclaration Mistérieuse Des Francs-maçons [tr. By R. Hopkins From Masonry Dissected]

Halloween; a Romaunt, With Lays, Meditative and Devotional

Penelve; or, Among the Quakers. An American Story

Grow Your Own Way Packable Nylon Tote Bag

Valérie

The strange case of Valeria Jones. Argument over a thoughtful enforcement of a gender-inclusive language

Catálogo De Los Objetos De La Real Armeria

Paris Sous Le Consulat: Recueil De Documents Pour L'histoire De L'esprit Public a Paris; Volume 3

La responsabilité des programmeurs pour les défauts de l'intelligence artificielle

ChatGPT Peut faire des erreurs

Metaphysics

La Dévotion À Saint-joseph: Neuvaine Pour Sa Fête Et Son Patronnage

Drill Lists in United States History

Cambridge Police Department

Itasca State Park

Flowers of the East; With an Introductory Sketch of Oriental Poetry and Music

Friderici Ritschelii Opuscula Philologica; Volume 1

dandelion

Walter Benjamins "Das Kunstwerk im Zeitalter seiner technischen Reproduzierbarkeit"

The Molecule as Meme

L'esprit De Saint François De Sales, Evêque Et Prince De Genêve, Recueilli De Divers Ecrits De Jean-Pierre Camus, Evêque De Belley

"This groundbreaking book provides step-by-step instructions that can help you deal with low moods, self-criticism, and other thoughts and feelings that, if left unchecked, may plunge you into despair. Packed with specific examples, the book teaches coping strategies that will appeal to a broad range of readers."--Aaron T. Beck, MD, founder of cognitive therapy "Dr. Clark is an international figure in the field of cognitive therapy. This book brings the latest science and therapeutic wisdom to guide you to help yourself when dark moods threaten to overwhelm you. It is full of practical, trustworthy strategies you can begin to use today. I thoroughly recommend it."--Mark Williams, DPhil, coauthor of The Mindful Way Workbook "I&#39;m always looking for resources that I can recommend to my patients. You don&#39;t need a background in psychology to understand and use The Mood Repair Toolkit. I especially like the way Dr. Clark discusses the evidence for each tool before providing practical suggestions for applying it. I have already tried and recommended several of the book&#39;s strategies, including the very helpful tips for staying on track with exercise."--Carmen Stuart, MD, family physician "Dr. Clark has written a clear and straightforward guide to repairing mood and avoiding depression. Drawing on the best current science, this book takes you on a journey to enhanced self-understanding, joy, and fulfillment. You&#39;ll learn practical skills and new ways of thinking and feeling that will be helpful for a lifetime."--Nikolaos Kazantzis, PhD, Cognitive Behavior Therapy Research Unit, School of Psychological Sciences and Turner Institute for Brain and Mental Health, Monash University, Australia-Excellent material, with a menu of options for those who suffer from the blues.--Library Journal, 1/22/2015ƒƒ_x000D_It provides readers with tools and techniques to help repair mood, use mood enhancement strategies, and learn step-by-step methods for regulating mood. Given that depression is a common psychological disorder, the book is quite timely and insightful on many levels. The author is a well-known clinician in the field….Individuals suffering from depression will find this book extremely beneficial and worthwhile. Family members as well as clinicians will certainly benefit from the excellent tools and techniques.--Doody's Review Service, 2/26/2015

Proven Strategies to Prevent the Blues from Turning into Depression

The Mood Repair Toolkit

Singer-Songwriters of the 1970s

Autor:

Verlag:

Sprache:

CHF 67.00

Bewertungen