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The Essence

"What a liberating book! McGonigal explains the scientific reality of willpower, exploding the myths most of us believe. Stronger willpower&#8212;based on inspiring facts, not oppressive nonsense&#8212;is finally within everyone's reach."&#8212;Geoff Colvin, author of Talent Is Overrated: What Really Separates World-Class Performers From Everybody Else"The Willpower Instinct is a new kind of self-help book. Using science to explain the why and strategies for the how, McGonigal has created a must-read for anyone who wants to change how they live in both small and big ways."&#8212;Book Page"Each chapter could stand on its own as something helpful, but taken as a whole, this book could be downright life-altering. If you are trying to lose weight, become more successful at work, rid yourself of toxic habits...heck, if you're HUMAN, you need to read this book."&#8212;Library Thing&#8220;This book has tremendous value for anyone interested in learning how to achieve their goals more effectively. McGonigal clearly breaks down a large body of relevant scientific research and its applications, and shows that awareness of the limits of willpower is crucial to our ability to exercise true self control.&#8221;&#8212;Jeffrey M. Schwartz, M.D., co-author of You Are Not Your Brain and author of bestselling Brain Lock&#160;&#8221; **** out of four.&#8221;&#160;&#8212;USA Today Book Review&#160;&#8220;A fun and readable survey of the field, bringing willpower wisdom out of the labs.&#8221;&#8212;TIME magazine

How Self-Control Works, Why It Matters, and What You Can Do to Get More of It

The Willpower Instinct

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Voces a Las Alturas del Alma

Entertaining the Raj

Cinema, Transnationalism, and Colonial India

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People in Social Organisations and Enterprises. Motivation, Knowledge Transfer and Situated Learning in Their Communities of Practice

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Disciplinary Approaches to Aging

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The Horse Race of the Century and the Redemption of a Sport

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Carrier! Life Aboard a World War II Aircraft Carrier

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The Essence

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