Page Two Books, Inc.

Page Two Books, Inc.

English

“A splash of cold water on your sizzling brain. Open it to steam-cool your senses and get back on track.”Neil Pasricha, author of the #1 international bestseller, New York Times bestseller and Globe and Mail bestseller The Book of Awesome “Five minutes to spare? Pick up this book and read a chapter. It could well change your life!”--Mark Bowden coauthor of the Globe and Mail bestseller Truth and Lies“The bad news? We only have control over 40% of the factors that make us happy; the rest is beyond our influence. The good news? We—you, me and everyone—have control over 40% of the factors that make us happy. And that can make you happier. I’m not sure which combination of tactics here that will work best for you. For me it’s ‘Work Like da Vinci’, ‘Breathe Like a SEAL’ and definitely ‘What Would George Clooney Do?’. But take my advice: read this short, practical book, pick your tactic combo and go to work shaping a happier life.”--Michael Bungay Stanier author of The Wall Street Journal bestseller The Coaching Habit“Thorough, thoughtful, practical and wise. I love The 5-Minute Recharge, and plan to incorporate as many of these empowering, refreshing tactics into my own routine as I can!”--David L. Katz MD, MPH, FACPM, FACP, FACLM, founding director of Yale University’s Yale-Griffin Prevention Research Center, immediate past-president of the American College of Lifestyle Medicine and founder/president of the True Health Initiative“If you’re serious about getting your wellness house in order, this easy-to-read guide is a great way to get you started. Entertaining, informative and inspiring.”--David Posen MD, bestselling author of Is Work Killing You? and Authenticity“This evidence-based, thought-provoking and action-focused book drives healthier behaviors and a recharge for ‘personal’ wellness. Using a creative format that inspires short reflections and actions, the reader learns simple things they can do daily that will enable a healthier, happier life. [This book] is for anyone who wishes to gain a better understanding of themselves and what they can do to change current behaviors to improve their ‘whole’ life in simple and often ‘fun’ ways.”--Karen Jackson senior advisor, Healthy Workplace Strategies, Excellence Canada“Reading this book felt like a supportive conversation with my wisest friends.”--Mary Ann Baynton program director, Great-West Life Centre for Mental Health in the Workplace“There is great wisdom not just in the whole book but on each and every page. There is so much to think about and so many actions one could take, even a few of which could make profound changes.”--Dr. B. Kirsh MD, FRCPC, Department of Psychiatry, University Health Network“The pursuit of happiness is ultimately about incorporating small, intentional behaviors into our daily routines. The 5-Minute Recharge is a treasure trove of empirically supported strategies, practical advice and simple exercises that provide the building blocks of psychological health. Keep this book nearby and use it often as a jump-start for daily wellbeing.”--Tim Bono PhD, author of When Likes Aren’t Enough: A Crash Course in the Science of Happiness