Change Your Schedule, Change Your LIfe
How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep
Autor:
Harper Collins (US)
Verlag:
Harper Collins (US)
Sprache:
English
“With his book Change Your Schedule, Change Your Life, Dr. Suhas reveals the benefits of living a life aligned with the body’s natural rhythms. Grounded in the ancient science of Ayurveda, Dr. Suhas gives the reader the tools necessary to make small, manageable changes to truly transform their quality of life.  Dr. Suhas cuts through the chatter of fad diets and quick fixes and offers real suggestions healthy, simple, manageable change.”
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Untertitel
How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep
ISBN
978-0-062-68486-8
EAN
9780062684868
Erscheinungsjahr
3/7/2019
Verlag
Harper Collins (US)
Author
Kshirsagar, Suhas;Seaton, Michelle D.
Sprache
English
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