Taylor and Francis

Taylor and Francis

English

Over the last thirty years, hundreds of studies have been conducted on expressive writing and ways it can be used to reduce stress and improve health. Treating Traumatic Stress in Adults provides a helpful perspective for people dealing with upsetting experiences in their lives. Particularly impressive are guidelines and exercises to help in getting through a stressful time.—James W. Pennebaker is a professor of psychology at the University of Texas at Austin and the author of Opening Up: The Healing Power of Expressive Writing.